Providing individual, couples and family counseling.
Treatment specialization includes
- Therapy for Depression and Anxiety
- Post Partum Depression and Anxiety
- Couple Counselling
- Family Counseling
- EMDR practitioner;Trauma and abuse recovery
- Mindfulness and Yoga psychotherapy
- Parenting Support
- Grief Counseling
- Work and Career issues
- Stress Management
- Shyness and Social Anxiety
- Eating Disorders and Body Image Issues
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
The Union of Psychotherapy and Yoga:
For those interested I also offer a unique and effective blend of resources that are derived from my therapeutic skills along with my training as a certified yoga teacher. These skills help you to come home to your authentic and embodied self: find and live at your centre, ground, balance, release, energize and open your heart. These skills help you to feel present with depth and meaning and are also effective as treatments for many states of suffering. With the ongoing work of embodiment your mind quiets, you connect with your senses, energy flows, your heart opens and a vital and compassionate relationship with yourself and others can be achieved.